Life strikes

I think part of a new healthy lifestyle is discovering the things that make us break and learn to deal.

My Daughter is sicker then she has ever been and as a Mom my heart is breaking. I have been sleeping half as much and odd hours eating what ever we can reach.

When I went to the store this morning I wanted to buy ice-cream and easy junk foods. Lucky for me the dumb pharmacy didn’t open and then made me wait and think. I walked out of the store with makings for soup, yogurt for parfait, sugar free freezer pops (14 cal each) and stuff for trail mix. Not perfect but better then nachos and ice-cream.

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Today’s and tomorrow’s.

The quickest way to unhappiness is giving up what you want the most for what you want in the moment.
No sweet sugary cereal for me, egg white’s and vegi breakfast I will learn to love you again. It’s an hour at the gym today kid free, to bad my butt feels like it’s been kicked already.

The 6 P’s

My new life idea. The 6 Ps.

Proper planning prevents piss poor performance.

I’m planning my exercise and my meals. I’m planning me time too.